Mental Health for Coping with Stress & Anxiety (Coronavirus)
- How to cope with stress, anxiety and isolation during Covid-19 quarantine
- A growth mindset to see the opportunity in this criss
- Strategies for learning, growing and achieving goals and make the most out of this time
- Strategies for coping with boredom using healthy distractions and being productive
- How to avoid negative, fearful thinking, worry and anxiety
- The psychology of mental health during isolation from Covid-19